Yoga Classes

Regular Yoga classes are offered at our beautiful centre in the fresh, clean foothills of Gembrook, Victoria.

The classes are taught by Heather and are suited to beginners or those with prior experience.

Heather has been teaching Yoga since 1989. Trained originally in the Gita style of Hatha Yoga, Heather has also trained with renowned teacher Donna Farhi, as well as in Yoga Therapy. While she does not describe herself as having a particular ‘style’, her teaching could best be described as a contemporary application of traditional Hatha Yoga.

Her classes encourage students to develop greater personal awareness, cultivating a spirit of ‘enquiry’ when undertaking the postures and breath-work, rather than forcing themselves into places that may just not be appropriate for that person at that time. Heather’s teaching encourages students to explore Yoga from more than just the muscles and bones, going deeper into the organs and all parts of the body, as well as the mind.

With her post graduate training in breath-work, meditation, children’s Yoga and Yoga Therapy, Heather is able to bring insight and variety into Yoga classes, and the ability to address students’ individual, special needs.

Children's Yoga

We are passionate about the importance of helping children establish a calm, steady sense of self and effective strategies for dealing with all that life can throw at them.

Yoga classes for children are offered during school terms, for kids between the ages of 4 and 12

For details or enquiries relating to adults or children's Yoga classes, please contact us on the email address shown above, or by phone on 03 5968 1811.

For adults and children with particular or special needs, private Yoga classes or Yoga Therapy sessions can be arranged.